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Hey you guys! Hope you had a great summer! We absolutely did because it was full of family, friends, love and laughter! But as we all know, all good things must come to an end and we are firmly back in the swing of school, morning routines, homework and fully packed schedules.

Over the summer, we added something to our home gym that has already made a huge impact on our health, energy level and happiness and I am super excited to share it with you!

The HOTWORX infrared sauna that doubles as a hot exercise studio!


HOTWORX is a fusion of infrared sauna therapy and isometrics for the perfect 30-minute workout! I have been wanting a room in my home to not only practice my yoga, but to incorporate the benefits of an infrared sauna at the same time. When I first heard about HOTWORX being used in both gyms and personal residences, I knew my fitness prayers had been answered!


So now, I can walk into this gorgeous, clean 63 sq ft infrared sauna and choose from a library of hot exercise videos with a virtual instructor guiding me through 30 minutes of the best detoxification workout ever. Even better, I can do it on my own or invite a few friends over to sweat it out with me and reap the benefits of HOTWORX.


Dying to try it out? HOTWORX can be installed in your home or you can find it in many gyms across the country. If your gym doesn’t have one, let the owner know that you want to add it to your fitness routine ASAP. I really think you’re going to love HOTWORX as much as I do!


For more info on how to get your own HOTWORX unit, head to



  • Massive calorie burn in 30 minute session

  • Cardio system strengthening

  • Joint and muscle pain relief

  • Balance and flexibility increase

  • Workout recovery time improvement

  • Bone and muscle strength increase


  • Decrease in cellulite appearance

  • Increase in skin tightness

  • Cleansing of skin

  • Improvement in skin radiance


  • Toxin removal

  • Increase in blood circulation

  • Lower blood pressure

  • Regulation of cortisol (stress hormone)

  • Relaxation for a great night’s sleep

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